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Energy Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.4319
Energy (kCal)938.1775
Carbohydrates (g)162.6198
Protein (g)22.5554
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mung bean sprout 2 cups - - - -
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    cucumber 2 cups chopped 31.92 5.7456 1.5694 0.4256
    peanut 1/4 cup crushed 206.955 5.8874 9.417 17.9726
    flax seed 1/4 cup - - - -
    coconut 1/4 cup grated frozen 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995
    golden raisin 1 cup 498.3 131.208 5.5935 0.759
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    black salt 1/4 teaspoon - - - -
    salt 2 tablespoons - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    sunflower seed 1/4 cup 67.16 2.3 2.3897 5.9179

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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