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Energy Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.5554
Energy (kCal)938.1775
Carbohydrates (g)162.6198
Total fats (g)32.4319
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients and serve chilled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mung bean sprout 2 cups - - - -
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    cucumber 2 cups chopped 31.92 5.7456 1.5694 0.4256
    peanut 1/4 cup crushed 206.955 5.8874 9.417 17.9726
    flax seed 1/4 cup - - - -
    coconut 1/4 cup grated frozen 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995
    golden raisin 1 cup 498.3 131.208 5.5935 0.759
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    black salt 1/4 teaspoon - - - -
    salt 2 tablespoons - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    sunflower seed 1/4 cup 67.16 2.3 2.3897 5.9179

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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