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Indian Ratatouille

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.2391
Energy (kCal)692.7496
Carbohydrates (g)103.7476
Protein (g)14.2411
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 cups diced 128.0 29.888 3.52 0.32
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    chili pepper 1 minced seeded 1.25 0.2956 0.0625 0.0062
    gingerroot 1 tablespoon grated 4.8 1.0662 0.1092 0.045
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cinnamon 1/2 teaspoon ground - - - -
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335
    salt 1 teaspoon - - - -
    saffron 1 pinch crumbled 0.1356 0.0286 0.005 0.0026
    orange juice 1 cup 111.6 25.791999999999998 1.736 0.496
    eggplant 5 cups cubed 102.5 24.108 4.018 0.738
    yellow squash 4 cups - - - -
    bell pepper 1 1/2 cups diced 44.7 10.3704 1.9221 0.38
    tomato 1 cups diced 26.82 5.7961 1.3112 0.298
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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