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Chickpea Flour (Besan) Poore

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.6634
Energy (kCal)617.9915
Carbohydrates (g)56.8388
Total fats (g)26.2609
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix everything together (except oil) with a whisk or your hand. | 2. Add more buttermilk if needed, to make a thick consistency batter, as for pancakes. | 3. Heat a griddle (or skillet) on medium heat. | 4. Grease with 1 teaspoon of oil the first time only. | 5. Pour 2 tablespoons of batter and spread evenly and thinly with the back of a serving spoon into a round shape. | 6. Add ½ teaspoon of oil around the edges. | 7. Cook for 1 to 2 minutes until the top appears dry and the bottom has just begun to brown. | 8. Turn over with a flat spatula; brown the other side very lightly, adding ½ teaspoon of oil around the edges. | 9. Make all the crepes the same way. | 10. Serve hot with any chutney. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1 1/2 cups sifted 546.84 40.2192 47.6406 26.019000000000002
    buttermilk 1/2 cup - - - -
    oil - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    green chili pepper 1 teaspoon chopped 1.25 0.2956 0.0625 0.0062
    ginger 1/2 teaspoon grated 3.015 0.6446 0.0808 0.0382
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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