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Red Lentil, Tomato and Spinach Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.8894
Energy (kCal)195.5133
Carbohydrates (g)32.8312
Protein (g)9.7043
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    masoor dal 2 tablespoons washed - - - -
    tomato 2 cups chopped diced 82.8 18.36 4.32 0.72
    spinach 3/4 cup chopped 5.175 0.8168 0.6435 0.0878
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 1 -2 teaspoon chopped 0.0 0.0 0.0 0.0
    black peppercorn 2 -3 - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    ghee 2 teaspoons - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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