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Tomato Poha

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.5675
Energy (kCal)446.1797
Carbohydrates (g)61.4968
Protein (g)10.0687
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    poha 1 cup 74.2 15.68 2.66 0.98
    curry leaf 1 stalk chopped - - - -
    salt 1 1/2 1/2 - - - -
    green chilies 2 - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    oil 1 1/2 1/2 168.192 0.0 0.0538 19.1002
    onion 2 chopped 128.0 29.888 3.52 0.32
    tomato 1 medium-sized chopped 62.068999999999996 13.7631 3.2384 0.5397
    nut 1/4 cup ground crushed - - - -
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208
    turmeric powder 1/4 teaspoon - - - -
    red chili powder 1/2 teaspoon - - - -
    potato 1 small-sized diced - - - -
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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