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Upma Kozhakattai With Thuvaiyal - a Mouthful of Joy

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.3183
Energy (kCal)82.936
Carbohydrates (g)2.0848
Protein (g)0.8665
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rava 1 1/2 1/2 - - - -
    red chilies 2 -3 - - - -
    coconut 2 tablespoons 35.4 1.5230000000000001 0.33299999999999996 3.3489999999999998
    udad dal 1 teaspoon - - - -
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    asafoetida powder 1 pinch - - - -
    jaggery 1 - - - -
    water cups - - - -
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    salt 1 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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