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Charishma's Addictive Indian Methi Theplas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.704
Energy (kCal)1107.4543
Carbohydrates (g)244.728
Total fats (g)6.0
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a non-stick griddle (tawa) on medium flame. | 2. Chef's Tip: Apply a little oil on your right palm so as to not allow the flour and remaining mixture which you'll be kneading next to stick to your palm. | 3. Knead all the ingredients thoroughly well in a big bowl. | 4. Pinch off small round balls of the dough. Flatten on the palm of your hand. | 5. Using a rolling pin, roll out each round ball to form a 'thepla'. | 6. Repeat the same procedure for all the round balls. | 7. Put each thepla on the tawa and cook on one side until it starts to show small bubbles (brown specs will begin to appear on the side facing down on the griddle). | 8. Using a spoon, drop a little oil all around the thepla while it is cooking side-down. The oil should not be dropped on the raw side facing up. It must fall around the underside of the thepla or the reverse side. | 9. After 10 seconds, flip the thepla over and cook on this side as well. | 10. Again, drop a little oil on the underside of the thepla. | 11. Press down with a spoon on the thepla to ensure it cooks well on both sides. | 12. After a minute, using a small clean napkin, press the thepla on portions that are not throughly cooked, if any. Keep turning the thepla for a few seconds using the napkin. | 13. Serve hot with yoghurt or raita of your choice. | 14. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fenugreek leaf 1/2 bunch washed chopped - - - -
    wheat flour 2 cups 816.0 172.72799999999998 31.704 6.0
    green chilies 3 washed chopped 291.4543 72.0 0.0 0.0
    ginger 1 inch washed peeled chopped - - - -
    turmeric powder 1/4 teaspoon - - - -
    mango powder 1/4 teaspoon - - - -
    salt - - - -
    white sesame seed 1 teaspoon - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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