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Scrumptious Kerala Fish Patties

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.8192
Energy (kCal)645.5173
Carbohydrates (g)115.9988
Protein (g)21.668
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna fish 1 can - - - -
    tuna fish 1 can - - - -
    potato 2 boiled mashed - - - -
    green pea 1/2 cup cooked 58.725 10.4762 3.9295 0.29
    coconut oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    red chili powder 1 teaspoon ground - - - -
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    ginger 1 chopped 1.6 0.3554 0.0364 0.015
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    garam masala 1 teaspoon - - - -
    tomato paste 2 teaspoons 9.02 2.0801 0.4752 0.0517
    cilantro 2 -3 tablespoons chopped 0.0 0.0 0.0 0.0
    green chilies 3 chopped seeded 291.4543 72.0 0.0 0.0
    salt - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    breadcrumb 2 -3 cups - - - -
    coconut oil 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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