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Indian Corn Chowder

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.1977
Energy (kCal)1723.752
Carbohydrates (g)219.0798
Total fats (g)79.142
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the water, bouillon cubes, pepper, onion, mushrooms, corn, potatoes and carrots in a large kettle. Bring to a simmer over medium heat: allow to simmer 15 minutes. Drain off the broth and reserve: set the vegetables aside. | 2. Melt butter in the kettle. When bubbling add the flour, stirring with a whisk until flour is incorporated. Add the reserved broth slowly, stirring constantly until the mixture is smooth. | 3. Slowly add the milk or light cream stirring well. Add the reserved vegetables and heat to serving temperature. Add hot water if necessary to thin to desired consistency. | 4. Serve hot garnished with bacon bits if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 quart - - - -
    chicken bouillon cube 7 - - - -
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    mushroom 1 cup sliced sliced canned - - - -
    corn 2 cups frozen 249.4 54.23 9.482999999999999 3.915
    potato 1 cup diced 115.5 26.235 3.075 0.135
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    butter 1/2 cup 684.0 31.428 21.372 57.6
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    milk 2 cups 297.68 23.3264 15.372 15.9576
    bacon bit cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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