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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large saucepan, add the onions and fry until they are just beginning to brown, then add the garlic, chillies and ginger. Fry for 1 minute, then add the beef and remaining spices. | 2. Sitr well and cook for 5 minutes, stirring occasionally. | 3. Add the coconut milk, which should just cover the meat; if it does not, add a little water. | 4. Add salt to taste. | 5. Bring to a simmering point, cover and cook for about 1 1/2 hours, until the meat is almost tender. | 6. Add the vingear and continue cooking for about 30 minutes, until the meat is tender and the gravy thick. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
onion	2		sliced	128.0	29.888	3.52	0.32
garlic clove	2		chopped	-	-	-	-
green chilies	3		chopped	269.8651	63.8231	13.4933	1.3493
ginger	3 1/2		chopped	5.6	1.2439	0.1274	0.0525
chuck steak	750	g	cubed	1200.0	0.0	159.825	62.175
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
cinnamon	1/2	teaspoon	ground	-	-	-	-
clove	1/2	teaspoon	ground	2.877	0.6881	0.0627	0.1365
coconut milk	1 1/4	cups		690.0	16.62	6.87	71.52
water	90	cup		0.0	0.0	0.0	0.0
salt				-	-	-	-
vinegar	1/2	cup		25.095	1.1114	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.