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Beef Buffad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)175.4751
Energy (kCal)2699.5361
Carbohydrates (g)121.209
Protein (g)185.7095
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    onion 2 sliced 128.0 29.888 3.52 0.32
    garlic clove 2 chopped - - - -
    green chilies 3 chopped 269.8651 63.8231 13.4933 1.3493
    ginger 3 1/2 chopped 5.6 1.2439 0.1274 0.0525
    chuck steak 750 g cubed 1200.0 0.0 159.825 62.175
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    cinnamon 1/2 teaspoon ground - - - -
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    coconut milk 1 1/4 cups 690.0 16.62 6.87 71.52
    water 90 cup 0.0 0.0 0.0 0.0
    salt - - - -
    vinegar 1/2 cup 25.095 1.1114 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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