RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	2.59
Energy (kCal)	575.36
Carbohydrates (g)	142.19
Protein (g)	14.70
Fatty acids, total saturated (g)	0.49
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	25.06
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	81.54
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.03
Fiber, total dietary (g)	19.73
Thiamin (mg)	0.71
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.16
Energy (kJ)	2405.04
Tyrosine (g)	0.28
Folic acid (g)	0.00
Protein (g)	14.70
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	7.37
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.29
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.76
Glucose (dextrose) (g)	20.46
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.02
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.23
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1011.89
Choline, total (mg)	99.22
Vitamin A, RAE (g)	364.76
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.02
Phosphorus, P (mg)	353.15
Threonine (g)	0.49
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	160.78
Sodium, Na (mg)	75.65
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.10
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.79
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	2.59
Vitamin A, IU (IU)	7308.67
Energy (kcal)	575.36
Fatty acids, total saturated 18:3 undifferentiated (g)	0.17
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.89
Retinol (g)	0.00
Leucine (g)	0.73
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	142.19
Betaine (mg)	0.67
Selenium, Se (g)	5.22
Tocopherol, beta (mg)	0.04
Isoleucine (g)	0.44
Phenylalanine (g)	0.47
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.03
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.02
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.03
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.94
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.07
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.33
Lysine (g)	0.66
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	10.89
Riboflavin (mg)	0.69
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.15
Cryptoxanthin, beta (g)	1145.74
Valine (g)	0.60
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.34
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	3048.44
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	57.81
Iron, Fe (mg)	8.44
Folate, total (g)	226.06
Campesterol (mg)	0.00
Glycine (g)	0.52
Calcium, Ca (mg)	181.83
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.22
Folate, food (g)	226.06
Fatty acids, total saturated 18:1 undifferentiated (g)	0.32
Magnesium, Mg (mg)	233.06
Ash (g)	6.28
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	2650.74
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.22
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.04
Arginine (g)	0.70
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.56
Lutein + zeaxanthin (g)	3524.45
Sucrose (g)	12.90
Alanine (g)	0.57
Tryptophan (g)	0.17
Dihydrophylloquinone (g)	0.00
Starch (g)	18.44
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.38
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.39
Glutamic acid (g)	2.04
Vitamin C, total ascorbic acid (mg)	1274.12
Vitamin K (phylloquinone) (g)	100.20
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.17
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.56
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	3732.49
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.02
Zinc, Zn (mg)	2.37
Lactose (g)	0.00
Folate, DFE (g)	226.06

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
papaya	1	cup	diced	62.35	15.68	0.68	0.37
pineapple	3/4	cup	diced	61.87	16.23	0.66	0.14
apple	1	cup	diced	65.0	17.26	0.32	0.21
banana	1/2	cup	diced	100.12	25.69	1.22	0.37
gooseberry	4 -5		cut	0.0	0.0	0.0	0.0
green grape	1/4	cup		26.04	6.83	0.27	0.06
cucumber	1	cup	peeled diced	15.6	3.77	0.67	0.11
cherry tomato	10 -12		cut	-	-	-	-
potato	1/2	cup	boiled diced	57.75	13.11	1.53	0.06
crimson yam	1/2	cup	boiled diced	-	-	-	-
green chilies	2		chopped	179.91	42.54	8.99	0.89
coriander	1	tablespoon	chopped	0.23	0.03	0.02	0.00
green chutney	1	tablespoon		-	-	-	-
tamarind chutney	1	tablespoon		-	-	-	-
black salt	1/4	teaspoon		-	-	-	-
cumin	1/2	teaspoon	roasted ground	3.93	0.46	0.18	0.23
chat masala	1	teaspoon		-	-	-	-
chili powder	1/4	teaspoon		1.90	0.33	0.09	0.09
lemon	1/2			0.64	0.20	0.02	0.00
mint leaf	3	sprigs		-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Fruit Chaat ( Fruit Salad )

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients