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Fruit Chaat ( Fruit Salad )

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.5932
Energy (kCal)575.3689
Carbohydrates (g)142.1992
Protein (g)14.7052
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    papaya 1 cup diced 62.35 15.689 0.6815 0.377
    pineapple 3/4 cup diced 61.875 16.236 0.6682 0.1485
    apple 1 cup diced 65.0 17.2625 0.325 0.2125
    banana 1/2 cup diced 100.125 25.695 1.2262 0.3713
    gooseberry 4 -5 cut 0.0 0.0 0.0 0.0
    green grape 1/4 cup 26.0475 6.8328 0.2718 0.0604
    cucumber 1 cup peeled diced 15.6 3.7752 0.6759999999999999 0.1144
    cherry tomato 10 -12 cut - - - -
    potato 1/2 cup boiled diced 57.75 13.1175 1.5375 0.0675
    crimson yam 1/2 cup boiled diced - - - -
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    green chutney 1 tablespoon - - - -
    tamarind chutney 1 tablespoon - - - -
    black salt 1/4 teaspoon - - - -
    cumin 1/2 teaspoon roasted ground 3.9375 0.4645 0.187 0.2338
    chat masala 1 teaspoon - - - -
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    mint leaf 3 sprigs - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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