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Fruit Chaat ( Fruit Salad )

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.7052
Energy (kCal)575.3689
Carbohydrates (g)142.1992
Total fats (g)2.5932
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all the chaat ingredients in a bowl and toss well with the seasoning. | 2. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    papaya 1 cup diced 62.35 15.689 0.6815 0.377
    pineapple 3/4 cup diced 61.875 16.236 0.6682 0.1485
    apple 1 cup diced 65.0 17.2625 0.325 0.2125
    banana 1/2 cup diced 100.125 25.695 1.2262 0.3713
    gooseberry 4 -5 cut 0.0 0.0 0.0 0.0
    green grape 1/4 cup 26.0475 6.8328 0.2718 0.0604
    cucumber 1 cup peeled diced 15.6 3.7752 0.6759999999999999 0.1144
    cherry tomato 10 -12 cut - - - -
    potato 1/2 cup boiled diced 57.75 13.1175 1.5375 0.0675
    crimson yam 1/2 cup boiled diced - - - -
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    green chutney 1 tablespoon - - - -
    tamarind chutney 1 tablespoon - - - -
    black salt 1/4 teaspoon - - - -
    cumin 1/2 teaspoon roasted ground 3.9375 0.4645 0.187 0.2338
    chat masala 1 teaspoon - - - -
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    mint leaf 3 sprigs - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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