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Green Onion and Potato Dish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.4457
Energy (kCal)232.131
Carbohydrates (g)0.929
Total fats (g)25.9346
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop green onion into thin slices, keep the white part separate and green separate. | 2. Heat oil in a karahi/wok and add cumin seeds. Once they crack add whole dried red chili and fry for 10-15 seconds. | 3. Now add potato and fry on medium heat until they turn partial golden brown. Now lower the heat and add garam masala, coriander powder, turmeric powder, salt and chaat masala. Fry for another 30 seconds and then add the white part of onion. Stir and cover the wok, let it cook for 10-15 minutes or until potatoes are cooked thoroughly. Now add the sliced green onion and cook for another 2-3 minutes. | 4. Serve hot with paratha! Eat fresh or pack for lunch. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 peeled cubed - - - -
    green onion 15 -20 washed 0.0 0.0 0.0 0.0
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    red chilies 2 - - - -
    garam masala powder 1/4 teaspoon - - - -
    coriander dhaniya powder 1/2 teaspoon - - - -
    turmeric powder - - - -
    chat masala 1/2 teaspoon - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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