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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Finely chop onion, chili and cilantro. | 2. Mix with millet or ragi flour, salt and coconut. | 3. Slowly stir in water and form into dough ball which must not be too soft. | 4. Divide dough into two balls. | 5. Place a griddle or tava on the stove, grease with one teaspoon sesame oil and place one dough ball in the middle. | 6. Carefully flatten ball with your fingers as thin as you like it, poke some small holes in it and heat to medium heat. Drop some oil onto the roti, cover with lid and cook for 4-5 minutes. | 7. Remove lid, carefully turn the roti and cook for another 2-3 minutes. | 8. Prepare the second roti the same way. | 9. Serve hot with chutney or vegetables. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
millet flour	1	cup		454.58	89.3928	12.7925	5.0575
onion	1		chopped	64.0	14.944	1.76	0.16
chili green	1		chopped	-	-	-	-
coconut	2	tablespoons	flaked	35.4	1.5230000000000001	0.33299999999999996	3.3489999999999998
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
salt	1/2	teaspoon		-	-	-	-
sesame oil	2	teaspoons		79.56	0.0	0.0	9.0
water				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.