RecipeDB

Cooking in progress....

Chicken Spinach Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.593
Energy (kCal)929.7565
Carbohydrates (g)17.5506
Total fats (g)77.1757
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and shred the spinach. | 2. Next, wash and cut the chicken into small dices. | 3. Peel and finely chop the onion. | 4. Likewise, do the same for garlic. | 5. Put the potatoes in boiling water, allow to become tender, then, peel and mash them. | 6. Heat oil and butter combo in a soup pot. | 7. Add bay leaf. | 8. Add garlic and onion and saute. | 9. Add spinach. | 10. Discard the bay leaf. | 11. Add salt, crushed peppercorns and some water. | 12. Allow to cook for a while (about 10 minutes) on medium flame. | 13. Add potatoes. | 14. Cook for 3 minutes. | 15. Remove from flame. | 16. Add milk. | 17. Blend the above prepared mixture well in a blender to obtain spinach puree. | 18. Remove the crusts from the bread slices. | 19. Cut them into croutons. | 20. Dilute the spinach puree with milk or water. | 21. Heat the spinach puree (soup) in a pan. | 22. In another pan, cook the croutons until they begin to change colour. | 23. Add a little oil to the croutons and cook till they are crisp. | 24. Drain on absorbent paper towels and keep aside. | 25. Heat oil in another pan. | 26. Add boneless chicken pieces. | 27. Saute till cooked. | 28. Sprinkle salt and pepper powder over the cooked chicken pieces. | 29. Add salt to taste. | 30. Flavour the croutons with oregano and red chilli flakes. | 31. To serve, firstly, put the chicken pieces in a soup bowl. | 32. Pour the soup over them. | 33. Garnish with bread croutons. | 34. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 bunches - - - -
    chicken 200 g boneless 426.0 0.26 36.66 29.66
    onion 1 44.0 10.274000000000001 1.21 0.11
    garlic 2 -3 0.0 0.0 0.0 0.0
    potato 2 - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    bay leaf 1 - - - -
    salt - - - -
    peppercorn 6 -7 0.0 0.0 0.0 0.0
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    bread 2 slices - - - -
    black pepper - - - -
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    red chili pepper flake 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition