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Malai Mixed Vegetable Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.2852
Energy (kCal)2370.5284
Carbohydrates (g)468.7045
Protein (g)103.8111
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    red chilies 3 seeded chopped - - - -
    clove 6 cloves - - - -
    cardamom pod 4 - - - -
    cinnamon 1 inch - - - -
    bay leaf 2 - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 6 chopped - - - -
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    potato 1 - - - -
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    courgette 1 cubed - - - -
    green bean 4 ounces 35.1534 7.9038 2.0752 0.2495
    green pepper 1 seeded diced 29.8 6.9136 1.2814 0.2533
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin powder 1/2 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    tomato paste 140 1836.8 423.584 96.76799999999999 10.527999999999999
    single cream 5 fluid - - - -
    salt 1 teaspoon - - - -
    garam masala 1 teaspoon - - - -
    coriander 2 tablespoons 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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