Malai Mixed Vegetable Curry
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 103.8111 |
| Energy (kCal) | 2370.5284 |
| Carbohydrates (g) | 468.7045 |
| Total fats (g) | 50.2852 |
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Cuisine
Asian >> Indian Subcontinent >> Indian
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Heat the oil in a pot. Add the red chillies, cloves, cardamom, cinnamon stickand the bay leaves. Cook till the bay leaves turn golden brown. | 2. Add the onion and cook for 2 mins, reduce heat and add the garlic and ginger, fry for 4 minutes. | 3. Add all of the vegetables, sprinkle with the chilli powder, add the corriander powder, cummin powder and turmeric. Stir well to incorporate the spices. | 4. Add 1/2 cup of water, mix cover pot and cook for 15 mins, do not let the pot dry out. Add water if the pot becomes too dry. | 5. Add the tomato paste and salt. Reduce heat to low and cook covered till veg is tender. | 6. Stir in the cream and garam masala. Recover the pot and remove from the heat, allow to stand for 2 mins before serving. Garnish with the fresh chopped coriander. | 7. Serve with plain boiled rice. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| oil | 3 | tablespoons | 336.384 | 0.0 | 0.1075 | 38.2003 | |
| red chilies | 3 | seeded chopped | - | - | - | - | |
| clove | 6 | cloves | - | - | - | - | |
| cardamom pod | 4 | - | - | - | - | ||
| cinnamon | 1 | inch | - | - | - | - | |
| bay leaf | 2 | - | - | - | - | ||
| onion | 1 | chopped | 64.0 | 14.944 | 1.76 | 0.16 | |
| garlic clove | 6 | chopped | - | - | - | - | |
| ginger | 1 | teaspoon | ground | 1.6 | 0.3554 | 0.0364 | 0.015 |
| potato | 1 | - | - | - | - | ||
| carrot | 1 | sliced | 52.48 | 12.2624 | 1.1904 | 0.3072 | |
| courgette | 1 | cubed | - | - | - | - | |
| green bean | 4 | ounces | 35.1534 | 7.9038 | 2.0752 | 0.2495 | |
| green pepper | 1 | seeded diced | 29.8 | 6.9136 | 1.2814 | 0.2533 | |
| chili powder | 1/2 | teaspoon | 3.807 | 0.6709999999999999 | 0.1817 | 0.1928 | |
| cumin powder | 1/2 | teaspoon | - | - | - | - | |
| coriander powder | 1 | teaspoon | 5.364 | 0.9898 | 0.2227 | 0.3199 | |
| turmeric | 1/2 | teaspoon | 4.68 | 1.0071 | 0.1452 | 0.0488 | |
| tomato paste | 140 | 1836.8 | 423.584 | 96.76799999999999 | 10.527999999999999 | ||
| single cream | 5 | fluid | - | - | - | - | |
| salt | 1 | teaspoon | - | - | - | - | |
| garam masala | 1 | teaspoon | - | - | - | - | |
| coriander | 2 | tablespoons | 0.46 | 0.0734 | 0.0426 | 0.0104 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.