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Latino Dal!

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.8521
Energy (kCal)3553.1578
Carbohydrates (g)536.8683
Protein (g)281.4127
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ghee 3 tablespoons - - - -
    garlic clove 8 crushed - - - -
    onion 2 -4 chopped 0.0 0.0 0.0 0.0
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    gingerroot 4 teaspoons chopped - - - -
    red chili powder 1 1/2 1/2 - - - -
    garam masala 1 1/2 1/2 - - - -
    cumin seed 4 teaspoons 31.5 3.7162 1.496 1.8707
    poblano pepper 2 chopped - - - -
    serrano pepper 1 chopped 0.7 0.1466 0.0381 0.0096
    tomato 2 cans diced strained 124.1379 27.5262 6.4768 1.0795
    red lentil 4 cups 2749.44 484.608 183.6288 16.6656
    lemon juice 8 teaspoons 8.9467 2.806 0.1423 0.0976
    chicken broth 8 cups 624.96 15.12 89.1072 20.9664
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    coriander 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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