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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the onions and ginger in a blender or food processor and process into a smooth paste (consistency of apple sauce). | 2. Heat the butter or oil in a heavy, deep skillet and gently brown the onion-ginger mixture, stirring often. Add the chicken and yogurt. Combine well and cook over medium heat until the mixture becomes rather dry and the chicken begins to brown. | 3. Grind the almonds, walnuts and melon seeds until quite fine. Stir them into the milk, then add the mixture to the chicken along with the garam masala, turmeric, chili peppers, salt and ground cayenne. | 4. Cook over medium heat, stirring often, until the chicken is very tender and the sauce is very thick (about 10-15 minutes). | 5. Stir in the saffron/milk mixture and cook 1-2 minutes longer. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	2			88.0	20.548000000000002	2.42	0.22
milk	1	cup		148.84	11.6632	7.686	7.9788
gingerroot	2	tablespoons	chopped	-	-	-	-
garam masala	2	tablespoons		-	-	-	-
butter	6	tablespoons		513.0	23.570999999999998	16.029	43.2
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
chicken	3 -4		cut	-	-	-	-
	2 -3			-	-	-	-
plain yogurt	1	cup		-	-	-	-
salt				-	-	-	-
cayenne pepper			ground	-	-	-	-
almond	1/4	cup	ground	481.78	0.0	0.0	54.5
saffron strand	2 -3			-	-	-	-
milk	2	tablespoons		148.84	11.6632	7.686	7.9788
walnut	1/4	cup	ground	481.78	0.0	0.0	54.5
cilantro			minced	-	-	-	-
pumpkin seed squash	1/4	cup		180.2775	3.4539999999999997	9.7492	15.8186
cashew				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.