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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place black-eyed peas and water into a covered pot and bring to a boil. | 2. Let simmer for two minutes and then remove from flame and let steep for one hour (30 minutes if using frozen peas). | 3. Let cumin seeds and cinnamon stick sizzle for a few seconds in heated oil. | 4. Add onions and garlic and fry until the onions turn translucent and brown at the edges. | 5. Add mushrooms and cook until they begin to soften. | 6. Add tomatoes, coriander, cumin, turmeric, and cayenne pepper. | 7. Stir and cook for one minute. | 8. Cover, and let simmer for ten minutes. | 9. Remove cooked sauce from flame. | 10. Return peas to a boil and let simmer for 20 to 30 minutes. | 11. Mix the sauce with the peas while adding the salt. Add cilantro and black pepper if desired. | 12. Let simmer, uncovered, on low heat for 30 minutes, stirring occasionally. | 13. Remove cinnamon stick & serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black eyed pea	1 3/4	cups	soaked	-	-	-	-
water	5	cups		0.0	0.0	0.0	0.0
mushroom	1/2		sliced	-	-	-	-
oil	6	tablespoons		672.768	0.0	0.215	76.4006
cumin seed	1	tablespoon		7.875	0.929	0.374	0.4677
cinnamon	1	inch		-	-	-	-
onion	1 1/2	1/2	chopped	66.0	15.411	1.815	0.165
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
tomato	1	can	diced chopped	62.068999999999996	13.7631	3.2384	0.5397
coriander	1	teaspoon		0.69	0.1101	0.0639	0.0156
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
turmeric	2	teaspoons		18.72	4.0284	0.5808	0.195
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
salt	2	teaspoons		-	-	-	-
black pepper				-	-	-	-
cilantro	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.