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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pick lentils over for any small stones; rinse and soak 2 hours in tepid water; drain. | 2. Place lentils and water in a large saucepan; heat to a boil. | 3. Reduce heat to low; cover and cook until lentils are tender, but still firm, 20-25 minutes. | 4. Rinse the lentils with cold water; drain. | 5. Mix together the lentils, apple, bell pepper, jalapeno, parsley, lemon juice, olive oil, vinegar and salt in a large bowl; chill until serving time. | 6. Just before serving, heat the sesame oil in a skillet over medium-high heat. Add the ginger and coconut; cook, stirring occasionally, until golden, 3-5 minutes. Sprinkle ginger and coconut over the lentils. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lentil	2	cups		163.24	34.0956	13.7984	0.847
water	8	cups		0.0	0.0	0.0	0.0
fuji apple	1		cored diced	120.96	29.2224	0.384	0.3456
yellow bell pepper	1		diced	-	-	-	-
jalapeno pepper	1		diced	1.6312	0.3656	0.0512	0.0208
flat leaf parsley	1	cup	chopped	-	-	-	-
lemon	1 1/2			1.9212	0.6174	0.0729	0.0199
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
balsamic vinegar	1	tablespoon		14.08	2.7248	0.0784	0.0
salt	1	teaspoon		-	-	-	-
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
gingerroot	1	tablespoon	minced	-	-	-	-
gingerroot	1 1/2	1/2	minced	-	-	-	-
coconut	1/4	cup	unsweetened shredded	70.8	3.0460000000000003	0.6659999999999999	6.6979999999999995

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.