RecipeDB

Cooking in progress....

Pondicherry Lentils

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.5313
Energy (kCal)731.5364
Carbohydrates (g)70.0718
Protein (g)15.0509
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 2 cups 163.24 34.0956 13.7984 0.847
    water 8 cups 0.0 0.0 0.0 0.0
    fuji apple 1 cored diced 120.96 29.2224 0.384 0.3456
    yellow bell pepper 1 diced - - - -
    jalapeno pepper 1 diced 1.6312 0.3656 0.0512 0.0208
    flat leaf parsley 1 cup chopped - - - -
    lemon 1 1/2 1.9212 0.6174 0.0729 0.0199
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    salt 1 teaspoon - - - -
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    gingerroot 1 tablespoon minced - - - -
    gingerroot 1 1/2 1/2 minced - - - -
    coconut 1/4 cup unsweetened shredded 70.8 3.0460000000000003 0.6659999999999999 6.6979999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition