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Spinach Pakora

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.2418
Energy (kCal)567.907
Carbohydrates (g)75.4759
Total fats (g)20.2534
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix everything to a semi thick batter add 1 tbsp of hot vegetable oil to this batter. | 2. The batter should not be thin. | 3. Almost like idli batter. | 4. With the help of spoon pour into oil and fry the pakora in hot oil till they are golden brown in color. | 5. Serve hot with chutney, tomato sauce and bread slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    besan 1 cup 356.04 53.1944 20.5988 6.1548
    spinach 1 - 1 1/2 cup chopped 0.0 0.0 0.0 0.0
    green chili pepper 1 chopped 89.955 21.2744 4.4978 0.4498
    red chili powder 1/4 - 1/2 teaspoon - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    water cup - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    salt - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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