RecipeDB

Cooking in progress....

Yogurt-Pineapple Raita

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.0564
Energy (kCal)463.9328
Carbohydrates (g)76.7176
Protein (g)2.875
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 2 cups cut 165.0 43.29600000000001 1.7819999999999998 0.396
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    coconut 3 tablespoons grated desiccated 53.1 2.2845 0.4995 5.0235
    plain yogurt 1 cup - - - -
    salt 1 1/4 - 1 1/2 1/2 - - - -
    hot green chili pepper 1 chopped - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    brown mustard seed 1/2 teaspoon - - - -
    cumin seed 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    red chilies 2 hot - - - -
    curry leaf 10 - - - -
    shallot 2 tablespoons sliced cut 14.4 3.36 0.5 0.02

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition