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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a saucepan. | 2. Add the mustard and cumin seeds and cover with a splatter shield. When the seeds start popping, add the asafetida powder; when the powder starts to sizzle and froth, turn off the heat. This will all be done in less than 2 minutes. | 3. Add the chopped jalapeno and let it sit for a minute to flavor the hot oil. | 4. Transfer to a bowl and combine with the grated carrots, chopped cilantro, lime juice and salt; toss well. | 5. Serve cold or at room temperature. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
black mustard seed	1/4	teaspoon		-	-	-	-
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
asafoetida powder	1/4	teaspoon		-	-	-	-
jalapeno	1/2		seeded chopped	-	-	-	-
carrot	2	cups	grated	104.96	24.5248	2.3808	0.6144
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
lime	1			-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.