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Accessible Upama (Curried Cream of Wheat With Vegetables)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.9119
Energy (kCal)1511.7818
Carbohydrates (g)310.1677
Protein (g)44.1909
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 -2 tablespoon 0.0 0.0 0.0 0.0
    onion 1 cup peeled sliced 64.0 14.944 1.76 0.16
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    mustard seed 1 tablespoon 32.004 1.7697 1.643 2.2831
    tofu 1/2 diced 20.4116 0.3941 2.448 1.236
    broccoli floret 2 cups - - - -
    cashew 3 tablespoons slivered - - - -
    raisin 3 tablespoons 93.4312 24.6015 1.0488 0.1423
    water 5 cups 0.0 0.0 0.0 0.0
    cream wheat 2 cups 1280.2 264.69 36.33 5.19
    salt 1/2 teaspoon - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    plain yogurt 1 cup low-fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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