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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a Dutch oven or wok and add the onion, curry powder, ginger, mustard seeds, and optional tofu. | 2. Saute until the onion is tender and the seeds begin to pop. | 3. Add the broccoli, nuts, and raisins, adding more oil if necessary, and saute for 3-5 minutes, stirring. | 4. Pour in the water and bring to a boil. Add the salt. | 5. Stir in the Cream of Wheat very, very slowly, pouring in a slow, steady stream and stirring occasionally (this will be easy for those who can pat their head and rub their stomach simultaneously). | 6. When the mixture is smooth and thick, remove from the heat, top with yogurt, and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1 -2	tablespoon		0.0	0.0	0.0	0.0
onion	1	cup	peeled sliced	64.0	14.944	1.76	0.16
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
mustard seed	1	tablespoon		32.004	1.7697	1.643	2.2831
tofu	1/2		diced	20.4116	0.3941	2.448	1.236
broccoli floret	2	cups		-	-	-	-
cashew	3	tablespoons	slivered	-	-	-	-
raisin	3	tablespoons		93.4312	24.6015	1.0488	0.1423
water	5	cups		0.0	0.0	0.0	0.0
cream wheat	2	cups		1280.2	264.69	36.33	5.19
salt	1/2	teaspoon		-	-	-	-
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
plain yogurt	1	cup	low-fat	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.