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Cauliflower Red Lentil & Ginger Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.8029
Energy (kCal)1079.135
Carbohydrates (g)176.4838
Protein (g)60.7922
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    red pepper flake 1/2 teaspoon - - - -
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    vegetable stock 4 cups 44.2 8.2212 2.1216 0.6188
    cauliflower 2 cups cut 53.5 10.6358 4.1088 0.5992
    spinach 1 cup thawed frozen 33.0 5.85 3.3 0.45
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    red lentil 1 cup dried 687.36 121.152 45.9072 4.1664
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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