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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium soup pot on medium heat, sauté the onions in oil until translucent. | 2. Add the ginger, garlic, cumin, red pepper, and turmeric and sauté for 2 minutes; stir constantly to avoid sticking. | 3. Add the stock, cauliflower, tomatoes, and lentils. | 4. Bring to a boil, then reduce heat. | 5. Cover with lid and simmer for 1 minutes or until veggies and lentils are cooked. | 6. Stir in the cilantro and salt, remove from heat, and let sit 5 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
ginger	1	tablespoon	grated	17.42	3.7242	0.467	0.2205
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
red pepper flake	1/2	teaspoon		-	-	-	-
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
vegetable stock	4	cups		44.2	8.2212	2.1216	0.6188
cauliflower	2	cups	cut	53.5	10.6358	4.1088	0.5992
spinach	1	cup	thawed frozen	33.0	5.85	3.3	0.45
tomato	2		chopped	44.28	9.5694	2.1648	0.49200000000000005
red lentil	1	cup	dried	687.36	121.152	45.9072	4.1664
cilantro	1/4	cup	minced	0.92	0.1468	0.0852	0.0208
salt	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.