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Carrot and Tomato Smoothie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.3186
Energy (kCal)292.503
Carbohydrates (g)66.4893
Protein (g)11.9125
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 4 sized cut 100.04 23.3752 2.2692 0.5856
    tomato 6 sized quartered 169.74 37.638000000000005 8.856 1.476
    salt - - - -
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    black pepper 1 teaspoon grounded 5.773 1.4708 0.239 0.075
    ice cube - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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