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Prawn Curry With Coconut

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)112.8012
Energy (kCal)1357.225
Carbohydrates (g)47.524
Protein (g)50.3579
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prawn 200 g raw 178.0 0.0 39.6 1.0
    onion 1 minced 64.0 14.944 1.76 0.16
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    coconut oil 2 tablespoons 242.62400000000002 0.0 0.0 26.9443
    turmeric 1 tablespoon 29.328000000000003 6.3112 0.9099 0.3055
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salt 1 teaspoon - - - -
    cinnamon 1 teaspoon ground - - - -
    cardamom 1 teaspoon ground 6.22 1.3694 0.2152 0.134
    clove 3 cloves - - - -
    bay leaf 1 - - - -
    coconut 1/2 cup flaked 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    water 1 cup 0.0 0.0 0.0 0.0
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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