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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan, heat the ghee and add the dhal, mustard seeds, ground coriander, ground cumin, turmeric, cinnamon stick, garlic, minced ginger, curry leaves, onion, and green chilly pepper. Cook over low heat for 5 minutes until the spices are fragrant and deep brown in color and the onion has softened. | 2. Add the vegetable broth and simmer until the dhal is spft, about 30-45 minutes. | 3. Remove the cinnamon stick, green chilly pepper and curry leaves. | 4. Blend the dhal until smooth with a hand-held electric beater, then return to the saucepan. | 5. Add the diced vegetables and simmer for a further 20 minutes or until the vegetables are soft. | 6. Add the lemon juice, salt to taste, and chopped coriander. Stir well and serve with a dollop of yogurt, garnished with a few coriander leaves. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ghee	2	tablespoons		-	-	-	-
lentil	1 1/2	1/2		122.43	25.5717	10.3488	0.6353
mustard seed	1	teaspoon		10.16	0.5618	0.5216	0.7248
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
turmeric	1 1/2	1/2		14.04	3.0213	0.4356	0.1462
cinnamon	1			-	-	-	-
garlic clove	6		minced	26.82	5.9508	1.1448	0.09
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
curry leaf	10		bruised tied	-	-	-	-
onion	1		chopped	60.0	14.01	1.65	0.15
green chili pepper	1			-	-	-	-
vegetable broth	8	cups		1298.88	210.576	47.6256	30.7008
tomato	2		diced	80.4198	17.3796	3.9316	0.8936
eggplant	1		diced	-	-	-	-
carrot	1		diced	20.5	4.79	0.465	0.12
potato	1		peeled diced	-	-	-	-
lemon	4			5.1233	1.6465	0.1943	0.053
salt				-	-	-	-
coriander leaf	1	cup		3.68	0.5872	0.3408	0.0832
plain yogurt	4	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.