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Indian Dhal Shorva – Lentil Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.4295
Energy (kCal)1660.0921
Carbohydrates (g)287.0799
Protein (g)67.364
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ghee 2 tablespoons - - - -
    lentil 1 1/2 1/2 122.43 25.5717 10.3488 0.6353
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    turmeric 1 1/2 1/2 14.04 3.0213 0.4356 0.1462
    cinnamon 1 - - - -
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    curry leaf 10 bruised tied - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    green chili pepper 1 - - - -
    vegetable broth 8 cups 1298.88 210.576 47.6256 30.7008
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    eggplant 1 diced - - - -
    carrot 1 diced 20.5 4.79 0.465 0.12
    potato 1 peeled diced - - - -
    lemon 4 5.1233 1.6465 0.1943 0.053
    salt - - - -
    coriander leaf 1 cup 3.68 0.5872 0.3408 0.0832
    plain yogurt 4 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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