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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a pot. | 2. Add freshgarlic, ginger and onion. | 3. Saute until the onion is tender and the raw smell of ginger and garlic is gone. | 4. Add curry powder, ground cumin, ground ginger, chili pepper and mix. | 5. Add the remaining ingredients, except salt and pepper. | 6. Bring to a boil, then lower the heat to maintain a simmer(about medium heat), and let cook uncovered for about 15 minutes,stirring occasionally. | 7. Season with salt and pepper, cover with lid,turn the heat to low, and let cook until lentils are tender (approx 15 minutes more). | 8. Serve hot. | 9. For Vegetarian use the vegetable bouillon cubes . | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
onion	1		chopped	64.0	14.944	1.76	0.16
curry powder	4	teaspoons		26.0	4.4664	1.1432	1.1208
ginger	1	inch	peeled grated	-	-	-	-
yellow lentil	1	cup		-	-	-	-
tomato	2		peeled diced	124.1379	27.5262	6.4768	1.0795
water	4	cups		0.0	0.0	0.0	0.0
vegetable bouillon cube	2			-	-	-	-
salt	1/2	teaspoon		-	-	-	-
pepper				-	-	-	-
red chili pepper	1	pinch	ground	0.0781	0.0172	0.0037	0.0009
ginger	1/8	teaspoon	ground	0.2	0.0444	0.0046	0.0019
cumin	1/4 - 1/2	teaspoon	ground	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.