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Cucumber and Yogurt Raita

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.6462
Energy (kCal)36.1095
Carbohydrates (g)7.1667
Protein (g)2.0195
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 2 peeled seeded chopped - - - -
    tomato 1 seeded chopped 22.14 4.7847 1.0824 0.24600000000000002
    serrano chili 1 seeded minced - - - -
    plain nonfat yogurt 1 1/2 cups - - - -
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    cumin seed 1/2 teaspoon toasted 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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