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South Indian Ginger Chutney

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.4506
Energy (kCal)208.1056
Carbohydrates (g)17.4433
Protein (g)1.5451
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    cumin seed 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    coconut oil 3 teaspoons 120.42 0.0 0.0 13.3731
    coconut 1 tablespoon grated 24.225 2.7545 0.1663 1.4869999999999999
    brown mustard seed 1/4 teaspoon - - - -
    fenugreek seed 1/4 teaspoon 2.9878 0.5397 0.2128 0.0593
    hot red chilies 4 - - - -
    curry leaf 10 -15 - - - -
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    hot green chili pepper 1 -2 chopped - - - -
    ginger 2 inches - - - -
    tamarind paste 1/2 cup tamarind - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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