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Cauliflower with Five Spices

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.956
Energy (kCal)25.2715
Carbohydrates (g)3.786
Protein (g)1.2823
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 4 -5 tablespoons 0.0 0.0 0.0 0.0
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    fenugreek seed 1/2 teaspoon 5.9755 1.0795 0.4255 0.1186
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    anise seed 1/2 teaspoon 3.5385 0.5252 0.1848 0.16699999999999998
    nigella seed 1/2 teaspoon - - - -
    cauliflower 1 washed cut - - - -
    salt - - - -
    red chili powder - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    garlic 5 -6 cloves 0.0 0.0 0.0 0.0
    ginger 1 teaspoon ground sliced 1.6 0.3554 0.0364 0.015
    yoghurt 3 tablespoons - - - -
    cilantro leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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