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Yogurt with Cucumber and Mint (Kheere Ka Raita)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.5278
Energy (kCal)27.4277
Carbohydrates (g)5.8209
Protein (g)1.3518
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 2/3 cup - - - -
    cucumber 1 peeled grated 15.6 3.7752 0.6759999999999999 0.1144
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    cumin seed 1/2 teaspoon roasted 3.9375 0.4645 0.187 0.2338
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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