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Yogurt with Cucumber and Mint (Kheere Ka Raita)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.3518
Energy (kCal)27.4277
Carbohydrates (g)5.8209
Total fats (g)0.5278
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the yogurt in a bowl. | 2. Beat lightly with a fork or whisk until smooth and creamy. | 3. Add all the other ingredients and mix. | 4. Cover and refrigerate until ready to eat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 2/3 cup - - - -
    cucumber 1 peeled grated 15.6 3.7752 0.6759999999999999 0.1144
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    cumin seed 1/2 teaspoon roasted 3.9375 0.4645 0.187 0.2338
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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