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Quick Idli-Dosa Sambar

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.0643
Energy (kCal)736.414
Carbohydrates (g)93.7873
Total fats (g)40.4462
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add oil to cooking pan. | 2. Once oil is hot, Add green chillies, ginger, curry leaves, hing. | 3. After about 1 minute, Add tomato. | 4. After half-cooking tomato, add eggplants and ladysfinger. | 5. Add salt and keep cooking vegetables until they become soft. | 6. Now the cooked vegetable mix is ready. | 7. Mix Tamarind paste with 4 cups water and add to pressure cooker. | 8. Add toor dhal, cooked vegetables mix, sambar powder to pressure cooker. | 9. After 3 whistles, switch off pressure cooker. | 10. Sambar is ready. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 6 chopped - - - -
    ladyfinger 6 chopped - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    green chilies 4 chopped 359.8201 85.0975 17.991 1.7991
    hing 1/4 tablespoon - - - -
    ginger 1/2 piece - - - -
    curry leaf 5 - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    toor dal 2 cups - - - -
    tamarind paste 1/4 tablespoon - - - -
    salt 1 tablespoon - - - -
    sambhar powder 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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