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Quick Idli-Dosa Sambar

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.4462
Energy (kCal)736.414
Carbohydrates (g)93.7873
Protein (g)20.0643
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 6 chopped - - - -
    ladyfinger 6 chopped - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    green chilies 4 chopped 359.8201 85.0975 17.991 1.7991
    hing 1/4 tablespoon - - - -
    ginger 1/2 piece - - - -
    curry leaf 5 - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    toor dal 2 cups - - - -
    tamarind paste 1/4 tablespoon - - - -
    salt 1 tablespoon - - - -
    sambhar powder 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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