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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 35 minutes

• Source

  All Recipes

| 1. Combine vegetable oil, chili powder, oregano, garlic, onion, cumin, salt, pepper, and cayenne pepper in a large resealable plastic bag. Add chicken tenders, bell peppers, and onion; shake to mix. | 2. Marinate chicken mixture in the refrigerator, 30 minutes to 2 hours. | 3. Preheat oven to 400 degrees F (200 degrees C). Line a rimmed sheet pan with aluminum foil. | 4. Spread chicken mixture onto prepared pan. | 5. Roast in the preheated oven, stirring halfway through, until chicken is no longer pink and bell peppers soften, 15 to 20 minutes. | 6. Sprinkle cilantro and pour lime juice over chicken mixture; toss to distribute. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1/3	cup		626.3867	0.0	0.0	72.6667
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
onion powder	1/2	teaspoon		4.092	0.9494	0.1249	0.0125
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
cayenne pepper	1	pinch	ground	0.3578	0.0637	0.0135	0.0194
chicken tender	1 1/2	pounds	quartered	1714.5812	119.4764	111.2437	87.7022
bell pepper	4	cups	sliced	119.2	27.6544	5.1256	1.0132
onion	1		sliced	64.0	14.944	1.76	0.16
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
lime	1/2		juiced	0.6302	0.2123	0.0106	0.0018

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.