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Masala Okra

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.4704
Energy (kCal)560.2346
Carbohydrates (g)7.8364
Protein (g)91.1703
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra pod 1 lb 403.4676 0.0 89.7602 2.2667
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 1 tablespoon ground 3.9375 0.4645 0.187 0.2338
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    salt 1/4 teaspoon - - - -
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    black mustard seed 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    tomato 1 -2 diced 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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