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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash okra and carefully remove the stem taking care not to cut into the pod. Cutting into the pod will cause the okra to release the sticky juices which will have an affect on the finished dish. | 2. Combine the turmeric through coriander and set aside. In a heavy skillet heat the oil and add in the cumin and black mustard seeds. Fry for about 2 minutes or until the seeds begin to sputter. Scrape in the reserved spice mixture and fry for 2 minutes or until fragrant. | 3. Add in okra, tossing to coat with spices. Cover the pan and cook on low heat for 10 minutes or until tender. Turn off heat and stir in diced tomatoes, serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
okra pod	1	lb		403.4676	0.0	89.7602	2.2667
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
cumin	1	tablespoon	ground	3.9375	0.4645	0.187	0.2338
coriander	1	tablespoon	ground	14.9	2.7495	0.6185	0.8885
salt	1/4	teaspoon		-	-	-	-
sugar	1/4	teaspoon		4.5885	1.1477	0.0	0.0
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
coriander	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
black mustard seed	1/2	teaspoon		403.4676	0.0	89.7602	2.2667
tomato	1 -2		diced	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.