RecipeDB

Cooking in progress....

Sweet Corn 3 Sisters Succotash

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.811
Energy (kCal)742.893
Carbohydrates (g)82.4982
Protein (g)25.6164
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 6 cups trimmed cut 186.0 41.82 10.98 1.32
    salt 1 tablespoon divided - - - -
    ear corn 6 husked - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    zucchini 4 cut deseeded skinned 13.44 1.9904 1.7344 0.256
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    scallion 4 cup chopped diced 128.0 29.36 7.32 0.76

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition