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divine indian spinach

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.3873
Energy (kCal)155.1294
Carbohydrates (g)24.2826
Total fats (g)4.1165
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. wash, chop, and steam spinach. | 2. wash and chop cilantro, discarding lower stems. | 3. heat ghee in saucepan on medium-high setting. | 4. once ghee is hot, add mustard seed. | 5. once mustard seeds pop, add chopped onion and sautee till translucent. | 6. reduce heat to medium-low; add to pan the steamed spinach, cumin, coriander, salt, and cayenne. | 7. remove pan from heat and add chopped cilantro, stir. | 8. serve with your favorite indian main dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 lb 99.7904 17.6901 9.979 1.3608
    cilantro 1 bunch - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    salt 1/4 teaspoon - - - -
    cayenne 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    mustard seed 1 tablespoon 32.004 1.7697 1.643 2.2831
    ghee 2 tablespoons - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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