RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	4.11
Energy (kCal)	155.12
Carbohydrates (g)	24.28
Protein (g)	12.38
Fatty acids, total saturated (g)	0.24
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.51
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	2.17
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	14.69
Thiamin (mg)	0.38
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.18
Energy (kJ)	648.29
Tyrosine (g)	0.05
Folic acid (g)	0.00
Protein (g)	12.38
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.50
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.41
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.58
Glucose (dextrose) (g)	0.96
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.24
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	454.37
Choline, total (mg)	10.54
Vitamin A, RAE (g)	2250.76
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.05
Phosphorus, P (mg)	200.34
Threonine (g)	0.06
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	99.82
Galactose (g)	0.01
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.90
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	4.11
Vitamin A, IU (IU)	45015.40
Energy (kcal)	155.12
Fatty acids, total saturated 18:3 undifferentiated (g)	0.36
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.10
Retinol (g)	0.00
Leucine (g)	0.14
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	24.28
Betaine (mg)	0.15
Selenium, Se (g)	17.24
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.08
Phenylalanine (g)	0.08
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.98
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.96
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.42
Lysine (g)	0.13
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.44
Riboflavin (mg)	0.45
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.01
Cryptoxanthin, beta (g)	14.06
Valine (g)	0.10
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.38
Histidine (g)	0.06
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	2176.23
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	14.74
Iron, Fe (mg)	8.32
Folate, total (g)	739.36
Campesterol (mg)	0.00
Glycine (g)	0.11
Calcium, Ca (mg)	994.99
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.04
Folate, food (g)	739.36
Fatty acids, total saturated 18:1 undifferentiated (g)	0.90
Magnesium, Mg (mg)	84.36
Ash (g)	6.91
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.77
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.04
Arginine (g)	0.16
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.18
Lutein + zeaxanthin (g)	71.69
Sucrose (g)	0.62
Alanine (g)	0.08
Tryptophan (g)	0.02
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.13
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	2.32
Glutamic acid (g)	0.43
Vitamin C, total ascorbic acid (mg)	593.51
Vitamin K (phylloquinone) (g)	0.73
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.03
Fatty acids, total polyunsaturated 24:1 c (g)	0.04
Serine (g)	0.05
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	58.67
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.32
Lactose (g)	0.00
Folate, DFE (g)	739.36

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Lacto-Vegetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	1	lb		99.79	17.69	9.97	1.36
cilantro	1	bunch		-	-	-	-
cumin	1/2	teaspoon	ground	3.93	0.46	0.18	0.23
coriander	1/2	teaspoon	ground	2.68	0.49	0.11	0.15
salt	1/4	teaspoon		-	-	-	-
cayenne	1/8	teaspoon		0.71	0.12	0.02	0.03
mustard seed	1	tablespoon		32.00	1.76	1.64	2.28
ghee	2	tablespoons		-	-	-	-
onion	1/4	cup	chopped	16.0	3.73	0.44	0.04

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

divine indian spinach

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients