RecipeDB

Cooking in progress....

Aloo Ka Raita (Potatoes in Yogurt)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)87.8685
Energy (kCal)1090.0115
Carbohydrates (g)62.4294
Total fats (g)55.4802
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add the salt, pepper powder, chaat masala to the yoghurt and mix well. Taste and adjust seasoning. | 2. Add the potatoes, green chili and mint leaves. Mix well. | 3. Transfer to a serving bowl. Garnish with roasted cumin powder. Refrigerate until required. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    curd 3 cups 1019.25 46.575 84.375 54.675
    potato 2 potatoes peeled cooled diced - - - -
    mint leaf 2 tablespoons chopped - - - -
    green chili 1 cut deseeded 60.0 14.19 3.0 0.3
    cumin 1 teaspoon roasted ground 7.875 0.929 0.374 0.4677
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    chat masala 1 1/2 1/2 - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition