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Easy Beef Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33342.3613
Energy (kCal)318293.2817
Carbohydrates (g)6435.224
Protein (g)3691.1315
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oyster blade meat 1 kg cut 889.4927 0.0 197.8871 4.9971
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 2 chopped 120.0 28.02 3.3 0.3
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    curry powder 4 tablespoons 81.9 14.0692 3.6011 3.5305
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    black mustard seed 2 teaspoons 889.4927 0.0 197.8871 4.9971
    salt 2 teaspoons - - - -
    malt vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    chili pepper 1 chopped 1.25 0.2956 0.0625 0.0062
    rom tomato 4 quartered 889.4927 0.0 197.8871 4.9971
    water 1/2 cup 0.0 0.0 0.0 0.0
    coconut cream 400 316800.0 6384.0 3484.8 33292.8
    coriander 1 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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