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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the beef into cubes, removing any sinew or fatty tissue. Set aside. | 2. In a large heavy-based saucepan heat the oil & add the onion, ginger and garlic and stir until the onion is opaque. Add the curry powder, turmeric, mustard seeds, salt and vinegar. Stir for 3 minutes. | 3. Add the reserved beef pieces and stir to coat the meat with the spice mixture. Add the chilli, tomatoes, water, coconut cream and coriander (reserving some coriander to garnish the curry just before serving). Stir to combine and cover with a lid. | 4. Simmer for 2 hours over a medium heat until the meat is tender. Check for seasoning and adjust if necessary. | 5. To serve, scatter with reserved chopped coriander. | 6. Accompany with steamed rice, chutneys and wedges of lime or lemon to squeeze over at the table. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oyster blade meat	1	kg	cut	889.4927	0.0	197.8871	4.9971
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	2		chopped	120.0	28.02	3.3	0.3
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
garlic	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
curry powder	4	tablespoons		81.9	14.0692	3.6011	3.5305
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
black mustard seed	2	teaspoons		889.4927	0.0	197.8871	4.9971
salt	2	teaspoons		-	-	-	-
malt vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0
chili pepper	1		chopped	1.25	0.2956	0.0625	0.0062
rom tomato	4		quartered	889.4927	0.0	197.8871	4.9971
water	1/2	cup		0.0	0.0	0.0	0.0
coconut cream	400			316800.0	6384.0	3484.8	33292.8
coriander	1	bunch	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.