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Yellow Pumpkin Raitha

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5626.813
Energy (kCal)68017.7235
Carbohydrates (g)3109.6019
Total fats (g)3650.2793
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the pan with oil and sauté it with mustard seed and urad dal. Then add the green chillies and required salt and fry well. | 2. Then add the grated pumpkin and switch off the stove. Just mix the vegetable, salt and seasoning together well and allow it to cool for a while. | 3. Then transfer the stuff to the bowl that has curd. Sprinkle a pinch of cumin seed powder. Now the healthy yellow pumpkin Raitha is ready to eat. | 4. If you are a curd hater, then have this as a stylish Yellow Pumpkin salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    urad dal - - - -
    green chili pepper 1 teaspoon chopped 1.25 0.2956 0.0625 0.0062
    salt 1/2 teaspoon - - - -
    pumpkin 100 g grated 15.0 3.28 1.03 0.07
    curd 200 beaten 67950.0 3105.0 5625.0 3645.0
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    curry leaf 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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