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Yogurt W- Tomato and Cucumber (Raita)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.7683
Energy (kCal)360.0845
Carbohydrates (g)36.0748
Protein (g)19.8887
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yogurt 2 cups 298.9 22.834 17.003 15.925
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    cucumber 1 peeled diced 15.6 3.7752 0.6759999999999999 0.1144
    cumin 1/2 teaspoon ground roasted ground 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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