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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring 2 1/2 qts water to a boil. Peel potatoes and cut into 3/4 inch cubes, then add to boiling water with 1 T salt. | 2. Bring to a boil again. Cover, turn heat to low and cook potatoes till just tender, about 6 minutes. Do not overcook. | 3. Drain, spread out and leave to cool (I just left mine in the colander rather than spread and it was fine). | 4. If using fresh spinach, wash and drop into large kettle of boiling water to wilt. | 5. Drain and squeeze out as much liquid as you can and chop fine. (if using frozen, cook according to package directions, drain and squeeze out liquid) Set spinach aside. | 6. Heat oil in a heavy, 12-inch, preferably nonstick skillet over medium high heat. | 7. When very hot, put in mustard seeds. As soon as the seeds begin to pop (a few seconds), add the onion and garlic. | 8. Turn heat to medium and fry for 3-4 minutes. Onions should turn very lightly brown on the edges. | 9. Put chopped spinach in skillet and keep stirring and frying for about 10 minutes. | 10. Add the cooked potatoes, garam masala and cayenne pepper and chickpeas (if desired). Stir and mix gently till potatoes are heated through. (Add a dash of salt if needed.). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	5		used	-	-	-	-
salt	1	tablespoon		-	-	-	-
spinach	1	lb	chopped	104.3264	16.4654	12.9728	1.7690000000000001
vegetable oil t	6	tablespoons	used	-	-	-	-
mustard seed	1/2	teaspoon		5.08	0.2809	0.2608	0.3624
onion	1		peeled chopped	64.0	14.944	1.76	0.16
garlic clove	2		peeled minced	-	-	-	-
garam masala	1	teaspoon		-	-	-	-
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
chickpea	1/2	cup	canned	378.0	62.95	20.47	6.04

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.