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Diced Potatoes With Spinach

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.3703
Energy (kCal)552.1219
Carbohydrates (g)94.7677
Protein (g)35.4906
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 5 used - - - -
    salt 1 tablespoon - - - -
    spinach 1 lb chopped 104.3264 16.4654 12.9728 1.7690000000000001
    vegetable oil t 6 tablespoons used - - - -
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    onion 1 peeled chopped 64.0 14.944 1.76 0.16
    garlic clove 2 peeled minced - - - -
    garam masala 1 teaspoon - - - -
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    chickpea 1/2 cup canned 378.0 62.95 20.47 6.04

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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