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Paratha

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.919
Energy (kCal)1488.768
Carbohydrates (g)172.728
Total fats (g)82.4006
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix flour salt & required water to make a dough consistency.Rub oil over & knead it soft .Let it rest for an hour. | 2. With a help of a rolling pin take a lemon sized dough . | 3. Roll it to a a small round & apply some oil to it. | 4. Fold into two again fold the same. Start rolling to form a triangle. | 5. Heat a flat pan ,when it gets hot add the paratha and let it cook for a minute. | 6. When it starts to get small bubbles turn around & add a small teasp of oil around the paratha. When the brown spots appear take it out & keep it in an in a covered box & serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 2 cups 816.0 172.72799999999998 31.704 6.0
    salt - - - -
    oil 6 tablespoons 672.768 0.0 0.215 76.4006
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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