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Bhopati Roti

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.8951
Energy (kCal)1156.995
Carbohydrates (g)193.8511
Total fats (g)34.0999
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the flours, salt, oil, seeds, chilies, cashews, cilantro, saffron and enough water to bind. | 2. Knead until smooth. | 3. Divide into 8 pieces. | 4. Roll out each into a 6 inch round. | 5. Heat 2 iron skillets, one dry one with a little oil in it. | 6. Dry roast rotis until speckled on both sides, then transfer to oiled skillet to brown longer. | 7. Repeat. Keep warm between foil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 1 1/2 cups 612.0 129.546 23.778000000000002 4.5
    rice flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt 1 teaspoon - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    cumin seed 1 teaspoon toasted ground 7.875 0.929 0.374 0.4677
    serrano chilies 3 minced - - - -
    cashew 3 tablespoons chopped - - - -
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    saffron thread 1 pinch - - - -
    water - - - -
    canola oil 247.52 0.0 0.0 28.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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