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Lentils With Cumin and Asafetida

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.5061
Energy (kCal)441.9335
Carbohydrates (g)18.5194
Protein (g)7.2314
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup mixed washed drained 81.62 17.0478 6.8992 0.4235
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    salt 3/4 teaspoon - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    asafoetida powder ground - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    hot red chili pepper 2 -5 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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