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Lentil and Corn Soup (Daal)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.2317
Energy (kCal)71.7057
Carbohydrates (g)6.7035
Total fats (g)5.1679
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Throw in all the ingredients into a pan (except for the garlic and dry chilies). Pour in enough water to cover the lentils and a little more. Simmer until the the lentils are cooked; for me this is when the lentils appear a little mushy, but still retaining a little structure. You can leave the salt out at this stage and add right at the end to taste. | 2. Add the corn - as much as you want, but do not overcrowd. | 3. Once you feel the soup is done, you can now prepare the garlic and dry chilies by frying gently in olive oil. Once done, add this to the soup (but be careful - the soup might go into a frenzy and spit at you, so stand back and keep children away). Stir thoroughly. | 4. Scoop into a bowl and devour it as a soup with bread, or have it as a vegetarian curry with some rice or naan bread. Whatever takes you fancy -- Eat, Love, Enjoy :) (http://eatluvenjoy.blogspot.co.uk/). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 1/2 - 1 cup split 0.0 0.0 0.0 0.0
    ginger powder 1/2 teaspoon - - - -
    herb 1 pinch mixed - - - -
    clove 1 clove - - - -
    cardamom pod 1 cardamom - - - -
    curry leaf 1 - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cumin seed 1 pinch 0.4922 0.0581 0.0234 0.0292
    corn 2 tablespoons 15.5875 3.3894 0.5927 0.2447
    salt pepper - - - -
    garlic clove 2 - - - -
    chili flake pepper - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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