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Kerala Lamb Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)258.0327
Energy (kCal)3200.6042
Carbohydrates (g)51.6709
Protein (g)181.8813
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cinnamon 1 inch - - - -
    clove 10 -15 0.0 0.0 0.0 0.0
    coriander seed 3 tablespoons 44.7 8.2485 1.8555 2.6655
    hot red chili pepper 4 -6 - - - -
    black peppercorn 1 tablespoon - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    fennel seed 1 1/2 1/2 10.35 1.5687 0.474 0.4461
    green cardamom pod 6 - - - -
    vegetable oil 3 -4 tablespoons 0.0 0.0 0.0 0.0
    coconut 5 ounces cut grated 501.786 21.5881 4.7202 47.4712
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    salt 1 teaspoon - - - -
    brown mustard seed 1 teaspoon - - - -
    curry leaf 20 - - - -
    shallot 3 ounces 61.2349 14.2881 2.1262 0.085
    ginger 1 inch peeled sliced - - - -
    garlic 3 cloves peeled chopped 13.41 2.9754 0.5724 0.045
    lamb shoulder 2 1/4 boneless cut 2562.8458 2.0340000000000003 171.8734 207.0617
    white wine vinegar 2 tablespoons - - - -
    brown mustard seed 1 teaspoon - - - -
    urad dal 1 teaspoon - - - -
    shallot 2 ounces 61.2349 14.2881 2.1262 0.085
    curry leaf 20 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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