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Quick Vermicelli Pilaf (Semiya Upma)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.2872
Energy (kCal)1126.7031
Carbohydrates (g)197.973
Protein (g)32.3585
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vermicelli 1 cup 602.0419999999999 127.4715 17.8931 2.2198
    water 1 cup 0.0 0.0 0.0 0.0
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    bengal dal 1/2 teaspoon - - - -
    black dal 1/2 teaspoon skinned - - - -
    mustard seed 1/4 teaspoon 2.54 0.1404 0.1304 0.1812
    hot red chile 2 halved - - - -
    green chilies 3 chopped 269.8651 63.8231 13.4933 1.3493
    gingerroot 1 tablespoon chopped - - - -
    cashew 3 chopped raw - - - -
    curry leaf 3 -4 - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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