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Crunchy Healthy Sandwich

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.3267
Energy (kCal)1473.4296
Carbohydrates (g)334.9462
Protein (g)45.307
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat bread 2 slices - - - -
    lettuce 6 leaves 11.7 2.0069999999999997 1.215 0.198
    carrot 20 1049.6 245.248 23.808000000000003 6.144
    red capsicum 20 - - - -
    pimiento 20 - - - -
    tomato 10 402.099 86.8981 19.6582 4.4678
    plum puree 25 - - - -
    tomato sauce 20 - - - -
    salt - - - -
    pepper - - - -
    basil 3 g 0.69 0.0795 0.0945 0.0192
    yogurt 1 tablespoon 9.3406 0.7136 0.5313 0.4977

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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