RecipeDB

Cooking in progress....

Crunchy Healthy Sandwich

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.307
Energy (kCal)1473.4296
Carbohydrates (g)334.9462
Total fats (g)11.3267
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Shred all the vegetables. | 2. Mix with yogurt and seasoning. | 3. Apply yogurt on the bread slices. | 4. Place lettuce leaf and then the filling. | 5. Mix plum puree and little tomato sauce and serve along with the sandwich. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat bread 2 slices - - - -
    lettuce 6 leaves 11.7 2.0069999999999997 1.215 0.198
    carrot 20 1049.6 245.248 23.808000000000003 6.144
    red capsicum 20 - - - -
    pimiento 20 - - - -
    tomato 10 402.099 86.8981 19.6582 4.4678
    plum puree 25 - - - -
    tomato sauce 20 - - - -
    salt - - - -
    pepper - - - -
    basil 3 g 0.69 0.0795 0.0945 0.0192
    yogurt 1 tablespoon 9.3406 0.7136 0.5313 0.4977

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition