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Mango Pomegranate Chutney

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.5915
Energy (kCal)626.9829
Carbohydrates (g)157.5177
Protein (g)3.9986
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 diced - - - -
    pomegranate 1 seeded - - - -
    golden raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    ginger 3/4 ounce diced 17.0097 3.7783 0.387 0.1595
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    balsamic vinegar 1/3 cup 74.8 14.4755 0.4165 0.0
    brown sugar 1/3 cup 278.6667 71.9327 0.08800000000000001 0.0
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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